Diet for Breast Cancer

After a diet of breast cancer is a great way to combat the disease, whether you already have or want to reduce the risk of it developing. Among all cases of cancer in women, breast cancer is by far the most common and many women lose their lives every year trying to fight the condition. Scientists and researchers are hard at work to find a cure, but until then, living a healthy lifestyle and adhere to food packed in the fight against cancer diets are more effective ways to prevent disease and disability in the growth of existing cases.

As the diet to help fight breast cancer?
It's simple: You are what you eat. Eating a healthy diet is important for everyone, not just those dealing with cancer. There are chemicals and nutrients in our food that you eat can help transform our bodies in the fight against cancer machine. The human body is a wonderful thing and has its own time outside of battle and warding off disease as long as you're giving him the fuel to be done.

What's in My Food?
Number of nutrients and chemicals found in various types of food seems to help the body fight and defend against cancer dojke.Veze between diet and breast cancer risk associated with several agents in our food, of which the most phytochemicals.

phytochemicals
The number of chemicals found in plant foods are known to promote overall health and prevent disease. These chemicals, known as phytochemicals, not great service to our bodies when we eat them in abundance. There are thousands of known phytochemicals in our food, and should be involved in the fight against cancer diets such that each has a different purpose and benefit to the body.

What do phytochemicals?
Phytochemicals in fact many useful things for our body, including:

• Provides antioxidant activity - the highest antioxidant activity of phytochemicals cause, to protect our body cells from oxidative damage and greatly reduce the risk of many cancers, including breast cancer.
  
• Prevent Pathogen Compliance - Many phytochemicals stick to cell walls, which in turn prevents pathogens from adhering to cells and causes the development of disease.
  
• Disruption of DNA - more phytochemicals have the ability to prevent DNA replication of cells. This action is a basic big help in preventing the replication of cancer cells and can slow or stop progression of the disease.

What is the diet to fight cancer? Unlike a diet to lose weight or lower your cholesterol, strongly anti-cancer diet does not focus on the withdrawal of foods that volite.Ključ this healthy diet regimen to include plenty of foods that are healthy for you, and to prevent the spread, growth and development of breast cancer.

Eat If you are looking for the beginning of the following nutrient-rich breast cancer-fighting diet, base your meals and snacks around these guidelines regarding the types of food and number of meals per day.

Fibers - On average, Americans only consume about 12g of fiber a day. Cancer research shows that increasing the amount of the 25-30g each day can be a great asset in the fight against breast cancer. Research shows that those who are getting more fiber reduce the risk of breast cancer by almost 11%. The best fiber supplement is far more fruits and vegetables containing large quantities of natural fibers.

Fruits and vegetables - recommended by nutritionists to increase the well-known "five meals a day 'guidelines nine or more. This is because fruits and vegetables are incredibly natural sources of fiber, phytochemicals and antioxidants, essential elements in the diet for breast cancer. fruits and vegetables that are commonly recommended for its ability to fight cancer include:

• broccoli
  
• brussel sprouts
  
• Cabbage
  
• tomato
  
• grapefruits
  
• kale
  
• kale
  
• raspberry

Dairy products -. Research shows that one fifty-nine servings of low fat dairy a day in the diet for breast cancer young lions to increase your intake of conjugated linoleic acid which is said to promote the anti-carcinogenic activity

Nuts - including nuts in the diet several times a week will not only help you increase your fiber intake, but also provides you with monounsaturated fats that are essential for human breast cancer as they help in the fight against the development of this disease .

Fish - Several species of fish is an excellent dietary supplement in the fight against cancer, including salmon, sardines, mackerel and tuna. These fish contain an abundance of Omega-3 fatty acids improve blood flow, lower risk of breast cancer and can improve the body's response to chemotherapy.

Whole grains - Nutritionists suggest eating at least 3-6 servings of whole grains each day as part of the diet in the fight against cancer. This is because it helps to increase the intake of fiber can help lower estrogen levels.

starting a diet to breast cancer May sound hard, incorporating these phytochemicals and antioxidant-rich foods is immeasurable benefits for the suppression and prevention of breast cancer. Most of the foods included in this type of diet are flavorful and pleasant and there is no fear about the tasteless, bland food. Dietary modification to increase the intake of certain substances can not guarantee that you will not develop breast cancer, but it does help dramatically lower the risk. It also helps fight existing cancer and may help the body more susceptible to treatment.