Skin Cancer Prevention - Ten Ways to Protects Yourself From UV Rays

Skin cancer is considered one of the most common form of cancer accounting for about 50% of all cancers. It is associated with life-time exposure to ultraviolet radiation, and most skin cancers appear after age 50. It is actually much more widespread than you think May, once in every 5 Americans will develop it during their life time. It is the leading cancer in the United States, which affects two million people every year.

According to latest reports, 40 to 50 percent of U.S. citizens who survived to age 65 will have skin cancer at one time or another. High-risk groups consist of farm owners, workers, sailors, campers, sportsmen, people undergoing military training, beach lovers and hikers. Research shows that extreme sunburn during childhood increase the chances of developing skin cancer later in life.

The most effective way to prevent the development of skin cancer will protect your skin by keeping themselves away from the sun in the afternoon, applying Sun screen when the sun and to stay away from the sun, tanning bed. However, except for the early detection of disease, and you really should try everything in your ability to protect against skin cancer than all going to start with.

Top Ten ways to protect yourself from UV rays

1 Use a sun screen lotion that has sun protection factor (SPF) which is at least 15 years. Ensure that it is waterproof and re-apply every 2 hours, especially immediately after swimming or excessive sweating.

2 Apply the lotion 30 minutes before going outdoors so that your skin has a chance to absorb it.

3 Be generous in the use of sun screen lotion. One ounce of sun screen lotion to cover the face, neck, legs and arms than the average person.

4 Dress in protective clothing such as hats, sunglasses, jeans and shirts with long sleeves

5 Look for shade whenever possible, especially during the hours of 10:00 to 16:00 when the sun's rays are strongest.

6 steer clear of sun beds as ultraviolet light can cause skin cancer and wrinkles. Use self-tanning product, but also use a lotion with him.

7 Safeguard children reapplying sun screen lotion with SPF, which often is at least 15, after being played in the shade of the dress in protective clothing.

8 Children younger than 6 months should not ever be in direct sunlight and should always dress in a hat and clothing that protects them from ultraviolet rays.

9 Adults should perform regular self-exams. This is a good way to detect abnormalities

10 Consult with your dermatologist and scan the entire body once a year.

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