3 Easy Ways to Prevent Prostate Cancer

is the structure of the prostate is the male reproductive system. It is about the size of a walnut and is located between the bladder and penis, the urethra running through the center prostate.Prostata has a number of important functions, generally, it is responsible for producing fluid that protects and nourishes sperm cells, while extending the life and preserving semen . This same protective liquids also helps ensure that the sperm cells to the egg.

There are four known prostate conditions or diseases: benign prostatic hyperplasia (BPH), otherwise known as enlarged prostate, prostatitis, or inflammation / infection of the prostate, prostatodynia and chronic pelvic pain syndrome (CPPS), and prostate cancer. Of the four, only prostate cancer can be life threatening.

According to the American Cancer Society, prostate cancer is the second most common non-skin cancer and the second leading cause of cancer death in men. It is a disease in which malignant cancer cells form in the prostate tissue. All men are at risk of developing this cancer, in fact, statistics show that 1 in 6 people will be affected by the disease, although only 1 in 36 men will die because of it. It is a slow developing cancer that often shows little to no symptoms.

While factors such as age, diet, ethnicity, family history, and geography orgenetics contribute to increase the risk of humans to develop cancer, its causes have yet to be determined. However, there are several things one can do to possibly prevent cancer or reduce your risk.

A healthy diet and lifestyle. cut down on fried foods and increase intake of fruits and vegetables (aim for 5-9 servings a day). Prostate cancer is a hormone-based disease and the meat is known to contain high levels of hormone disrupting chemicals so that it would be wise to reduce consumption to meet, too. Focus on fruits and vegetables that are rich in lycopene (such as tomatoes, grapefruit) as Lycopene is an antioxidant that destroys free radicals.

regular exercise and lead an active lifestyle boosts the immune system, improves circulation, increases energy levels and helps prevent disease. Maintaining a healthy weight is also very useful as a prostate cancer has been shown to be more prevalent among obese or overweight people.

Practicing safe sex and avoiding sexually transmitted diseases. disease (eg, chlamydia, gonorrhea) that cause inflammation of the prostate is a major threat and is a risk factor for prostate cancer.

vitamin supplements. daily intake of vitamin E supplement is helpful in preventing prostate cancer and vitamin E is an antioxidant that may reduce DNA damage when taken regularly. Other recommended daily dose for the protection of the prostate as vitamin A, C and D.