Prostate Cancer - 6 Prevention Tips

Prostate cancer is the most common cancer in men in Canada and the USA. Men between the ages of 65 commonly diagnosed, but people as young as 40 May be opasnosti.Rizik of getting prostate cancer increases with age. Although there is nothing you can do about aging, there are other changes you can do to reduce the chances of contracting the disease. Here are six steps you can take to prevent prostate cancer:

1. Eat a well. This simple rule applies to prevent most forms of cancer. Start eating healthier, including 8-10 fruits and vegetables a day. Eliminate or limit red meat and processed meat and replace it with healthy soy protein, including fish, chicken, beans, etc. Avoid foods with saturated fats. Reduce salt / sodium intake, and processed sugar.
   
2. Supplement your diet. Increase your intake of vitamins A and E, and lycopene, and selenium. Take a quality multiple vitamin every day.
   
3. Avoid alcohol. This applies to wine and beer as well. Research shows that drinking less, the more you reduce your risk for cancer. Men should be limited to no more than two drinks a day. (This does not mean you can not add days to drink the day you do!)
   
4. Be active. Even if you do not have time to join a gym, add exercise into your daily routine taking stairs, walking a few extra blocks, playing with children, etc.
   
5. Keep a healthy weight. If you are overweight, you are at increased risk. Start a healthy plan for weight reduction.
   
6. Know your family history of cancer. If prostate cancer in the immediate family (father, brother, son, etc.), then you May be at risk. If more than one close male relative has had prostate cancer, then you are at much greater risk.

It is important to get regular screenings for early detection of cancer prostate.Dobra news is that early detection of any means to catch prostate cancer at an earlier stage, where a much higher probability of cure.

If you are diagnosed with prostate cancer have few treatment options. Some cancers grow very slowly and Watchful waiting is not good enough when doctors see a higher level of PSA testing or other indications that cancer is becoming more aggressive. Some cancers can be very aggressive and treatment should begin as soon as possible. It is important to explore all their own and talk to your doctor are the best for a particular situation. There are traditional treatments such as surgery and radiation, as well as some newer alternative treatments. One of the more popular alternative treatments is HIFU - High Intensity Focused or ultrasound. This non-surgical and noninvasive treatment options is a safe and effective, with less down time and side effects. Your age, health, stage of cancer and other factors play a role in which treatment option is right for you.

Although there is no guarantee for the prevention of prostate cancer, following the above steps can help reduce the risk of getting bolesti.Zdraviji lifestyle and will help prevent other cancers and diseases, and keep you feeling younger as your body ages .