4 Super Charged Cancer Fighting Foods

Cancer is one of the most dangerous diseases around. It is estimated that about a third of the population in the UK will suffer from this disease at some point in their životu.Dobra news is that there are a large number of cancer-fighting foods you can include in your diet right now. In this article I will be looking at 4 of them in more detail.

1) Apples:

Apples are a popular fruit that many people eat every day as a health boosting meal. If you are not currently eating them, make sure to pick up a bag next time you do your grocery shopping. They contain a long list of cancer fighting nutrients including dietary fiber, vitamin C and phytonutrients, caffeic acid, catechin, chlorogenic acid, cyanidin and kaempferol and rutin.

2) chilli peppers:

chili peppers are powerful cancer-fighting foods that can be used to spice up your favorite dish. They are an excellent source of dietary fiber and vitamin C, and the sole source of anti-cancer phytonutrient capsaicin. If you find a regular too spicy pepperoni, mild peppers to give (such as Coronado peppers and pimento peppers) test. These less spicy options you can still keep you safe from this harmful disease.

3) Green Tea:

green tea to fight cancer effects as well publicirati.Glavni reason for strengthening the health drink is so effective in preventing this disease because it contains a lot of flavan-3-ols. Green tea is one of the easiest foods to add to this list to your diet. Just drink a few cups throughout the day, and you sortiraju.Okus does take a little getting used to, but the benefits are definitely worth it.

4) Soybeans:

Soybeans are very powerful cancer-fighting foods. They contain high levels of dietary fiber, but their most important ingredient is the isoflavones. Isoflavones are a group of phytonutrients that are very protection against cancer. It is proposed that these phytonutrients are a major reason for the lower rates of cancer in Japan (the country where soy consumption is very high). Soybeans can now be purchased from most supermarkets, including them, so in your diet is not difficult. Just mix them with other vegetables in your diet and you're good to go.

SUMMARY:

Eating the right foods can significantly lower your risk of cancer. So make sure you fill up on fruits, vegetables and teas mentioned in this article. Eating these foods in the fight against cancer will boost your overall health and reduce your chances of contracting this nasty disease.