Three Ingredients of Foods That Prevent Cancer

The condition is most afraid of? If you're like most people, you answered "cancer." Cancer is the second leading cause of death in the U.S. (heart disease is number one). Cancer is associated in people's minds as a painful, drawn-out illness that is devastating to your body and also takes a toll on their loved ones and friends. Many people mistakenly believe that cancer is uncontrolled. Evidence proving the wrong point of view. The food you eat may help prevent cancer. Certain foods can improve the condition of existing cancer patients.

Medical case study after case studies provide examples of patients who have successfully beat cancer, defying their predictions, and eat the right foods is a big part of success. For many years, scientists have studied the role diet plays in cancer prevention. Today is World Cancer Research Fund (WCRF), the largest group of cancer research in the UK, is a vocal proponent of the idea that between 35 and 70 percent of cancer is related to unhealthy diets. On the other hand, eating a healthy diet rich in superfoods such as blueberries, almonds, salmon, and can reduce the risk of many cancers.

in the fight against cancer foods share many of the same properties, such as large amounts of phytochemicals, fiber, and antioxidants. Phytochemicals found naturally in plants and are responsible for the color of blueberries and garlic smell. Fibers, or ruffage the indigestible part of plants. Antioxidants is a molecular component of certain foods to prevent oxidation of other molecules can damage cells.

Here are some examples of how foods with these three properties can help in the prevention of cancer:

- Lycopene is a phytochemical found in tomatoes. According to a study done by the American Cancer Society, foods high in lycopene may reduce the risk of prostate cancer, as well as other types of raka.Veza between lycopene and cancer is still being studied.

- Berries are rich in phytochemicals, which have also proven to help prevent cancer. The phytochemical antioxidants in the berries start the reaction. These reactions affect antioxidant to neutralize the damage done to his body of cancer cells.

- Berries are rich in phytochemicals, which have also proven to help prevent cancer. The phytochemical antioxidants in the berries start the reaction. These reactions affect antioxidant to neutralize the damage done to his body of cancer cells.

- Red wine has two polyphenols known as catechins and resveratrol. Both of these polyphenols help protect against cancer of slowing the growth of cancer cells.

- several sets of studies were conducted to see whether garlic and garlic extracts can reduce the risk of cancer. Several of these studies support the idea that garlic and garlic extracts are effective against many forms of cancer. More research in this area are underway.

-. Fiber rich foods such as legumes (beans) have been shown to reduce inflammation of the colon, which in turn is associated with a reduction in colon cancer

-. Fiber rich foods such as legumes (beans) have been shown to reduce inflammation of the colon, which in turn is associated with a reduction in colon cancer